Paying it forward..

As time has gone on I have picked up clients interested in losing weight and getting healthy. I never thought I would be the crazy woman preaching at people what not to put in their mouths and telling them to move their asses. I mean hell some days I have to yell at myself to move MY ass.
Speaking of my ass. I just purchased a wonderful pair of size 8 petite dress slacks. I love them. I think I secretly used to dream of them while I was inhaling cheeseburgers like I was Joey Chestnut  at an eating competition. Those dress slacks make me feel wonderful. That is the feeling I want to share with the people I am helping. The joy of meeting new goals. The strength and confidence to finish what they started. The ability to look back and laugh, cry and grimace at what they went through but to look forward with nothing but excitement .
I have set some lofty goals for next year. I may need my head examined. I have the constant need to set a goal, push to the goal and attain the goal.  So next year it will be an Iron Man 70.3. AND, I am going to race road bikes.
I have an adrenaline problem. I probably need a 12 step program to get over my need for speed on two wheels. Matter of fact I got the coolest compliment from a good friend and former pain in the ass running coach. He says " You ride like a guy" hahah. I love that. It is true. I am fearless, aggressive and fast. It is my strength.
We all have that strength. It may not be on 2 skinny wheels but we all have it somewhere. Running, yoga, cycling, swimming, boxing...there is something that will click. It will just feel good. It will make you feel good about your self and when we feel good we make better choices. Food choices and life choices. So I urge you to go out and find your physical activity that makes you feel good and then share it with a friend.