Wednesday, April 28, 2010
P90X is going well. I follow the schedule exactly as written and as stated before add some cardio. Mostly cycling because that is what I love. I at the end of week 6 so I am officially half way though my first 90 days. The scale doesn't do leaps and bounds on this but I have seen some amazing body results. Inches lost and functional strength increased. Functional strength probably doesn't make much sense but let me explain. Most of my weights I use are 10,15 & 20's and haven't increased in the past 6 weeks but I can jump higher, balance longer, do normal push-ups and hold the crane pose. Under the remaining 25 pounds I am strong and fit and the bonus is I actually feel it.
I am still counting points. I will probably count points until I am too senile to remember what points are. It works for me. It is what clicks and if I am a perfect little point keeper and limit my sugars and carbs I lose. Sometimes the intensity of my work outs makes me crave carbs. I am finding foods that help control that and are point friendly because anyone that does WW knows, the points get pretty low.
I ran the Yellow Jacket 5k and shaved some seconds off of my time. I was happy with that considering I had only run twice in a months time. I just wasn't feeling it. I got a pair of Vibram Five Finger Sprints and love them. I have been wearing them for daily activities and work outs but not to run yet. I want them perfectly broken in before I attempt that task. Soon I hope to be a "barefoot" runner. It is goin to be like learning to run all over again.
Speaking of running I wasn't going to follow through on my list and run the 5/3 Riverbank Run. I just got sick of it. I would rather pedal 50 miles than run 3. It is so hard for me. My back hurts and my knees swell. The osteoarthritis in my spine tightens up so quickly that I can't take "walk breaks". Once I am in motion I have to stay in motion. My knees swell. My knee surgeon said no running. I say you only live once. So fate stepped in and Pure Fit Radio sent me a complimentary entry to the Riverbank Run. The running gods say I must run so I will run. Hell, they have beer at the finish so that's worth it, right?
Monday, April 5, 2010
Wednesday it will be 2 years since I decided to change the way I was living. I almost feel like I should celebrate my birthday that day because that is when I really started living. So two years later and I am not at goal but that doesn't bother me. I give 100% every day and I live my life. There have been glasses of wine and slices of birthday cake along the way and I never beat myself up over eating them because I knew I had to live like this forever. The plan wasn't to change things only until goal, I needed to change myself for the rest of my life and I certainly have. I will get to goal.
So a P90X update:
I have been pushing play every day and this program rocks!! It is not a weight loss program that is for sure but I am faster, stronger and leaner than I have ever been in my life. A lot of people ask about doubles so here is what last week looked like:
Monday~ Run 2.75 miles a.m. / Chest & Back Abx p.m.
Tuesday~ Plyometrics (Death on DVD)
Wednesday ~ Arms & Shoulders Abx a.m. / 12.5 mile bike ride 15.1 mph avg
Thursday~ YogaX (Best 90 minutes of yoga ever)
Friday~ 12.5 miles ride 15.1 mph avg a.m. / Legs & Back Abx pm
Saturday~ 22.5 mile bike ride. 1st half 20mph avg 2nd half 14 mph avg into a 20mph headwind in the pouring rain. That sucked, we poured water out of our shoes afterward.
Sunday~ REST....Thank God.
On average this is 2 hours of workouts most days and if you notice it is all different. This Friday I will substitute a ride with Zumba because I love Zumba and to me it doesn't feel like work. This kind of schedule is why god created coffee.