Monday, April 5, 2010
Wednesday it will be 2 years since I decided to change the way I was living. I almost feel like I should celebrate my birthday that day because that is when I really started living. So two years later and I am not at goal but that doesn't bother me. I give 100% every day and I live my life. There have been glasses of wine and slices of birthday cake along the way and I never beat myself up over eating them because I knew I had to live like this forever. The plan wasn't to change things only until goal, I needed to change myself for the rest of my life and I certainly have. I will get to goal.
So a P90X update:
I have been pushing play every day and this program rocks!! It is not a weight loss program that is for sure but I am faster, stronger and leaner than I have ever been in my life. A lot of people ask about doubles so here is what last week looked like:
Monday~ Run 2.75 miles a.m. / Chest & Back Abx p.m.
Tuesday~ Plyometrics (Death on DVD)
Wednesday ~ Arms & Shoulders Abx a.m. / 12.5 mile bike ride 15.1 mph avg
Thursday~ YogaX (Best 90 minutes of yoga ever)
Friday~ 12.5 miles ride 15.1 mph avg a.m. / Legs & Back Abx pm
Saturday~ 22.5 mile bike ride. 1st half 20mph avg 2nd half 14 mph avg into a 20mph headwind in the pouring rain. That sucked, we poured water out of our shoes afterward.
Sunday~ REST....Thank God.
On average this is 2 hours of workouts most days and if you notice it is all different. This Friday I will substitute a ride with Zumba because I love Zumba and to me it doesn't feel like work. This kind of schedule is why god created coffee.