Monday, April 5, 2010

2 years later

 Wednesday it will be 2 years since I decided to change the way I was living. I almost feel like I should celebrate my birthday that day because that is when I really started living. So two years later and I am not at goal but that doesn't bother me. I give 100% every day and I live my life. There have been glasses of wine and slices of birthday cake along the way and I never beat myself up over eating them because I knew I had to live like this forever. The plan wasn't to change things only until goal, I needed to change myself for the rest of my life and I certainly have. I will get to goal.

So a P90X update:
I have been pushing play every day and this program rocks!! It is not a weight loss program that is for sure but I am faster, stronger and leaner than I have ever been in my life. A lot of people ask about doubles so here is what last week looked like:

Monday~ Run 2.75 miles a.m. / Chest & Back Abx p.m.
Tuesday~ Plyometrics (Death on DVD)
Wednesday ~ Arms & Shoulders Abx a.m. / 12.5 mile bike ride 15.1 mph avg
Thursday~ YogaX  (Best 90 minutes of yoga ever)
Friday~ 12.5 miles ride 15.1 mph avg a.m. / Legs & Back Abx pm
Saturday~ 22.5 mile bike ride. 1st half 20mph avg  2nd half 14 mph avg into a 20mph headwind in the pouring rain. That sucked, we poured water out of our shoes afterward.
Sunday~ REST....Thank God.

On average this is 2 hours of workouts most days and if you notice it is all different. This Friday I will substitute a ride with Zumba because I love Zumba and to me it doesn't feel like work. This kind of schedule is why god created coffee.


ShellyD said...

You're looking fabulous!!!
You are an inspiration!

Jenny said...

Love the photos!! Its so great to look back at how far we've come.

Cyclin' Missy said...

Tiffany, you look great! You should be so proud of the life change you have made. You are strong, smart, healthy and beautiful.

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