Wednesday, September 22, 2010
The ups and downs of weight loss can be mentally exhausting. A few months back I hit a plateau and decided to shake things up a bit. I cut carbs by a LOT! Increased my protein by a LOT. At first this worked, it kinda shocked my body into losing but at the end of the day I still sat there and compared my intake to my "points". LOL, a habit I can't shake. Well lately as my allotted points have gone down I have found it harder to eat low carb and stay in points. Often I was going over and not losing like I should be. SO I am going to shake it up again and go back to high fiber, low fat. I know, I know roll your eyes. I need to get these points back under control. I knew high protein was temporary since I am not a fan of eating meat but I needed to see where it would go. Now with 21 pounds between me and my goal I am going back to my comfort zone. A place where I know my food fuels me and lets me push myself physically. If not then it's back to the books.
Posted by Tiffany at 3:54 PM