Monday, September 13, 2010
So I mentioned I made a goal to run a 10K on October 23rd. I found a training program from Runner's World and jumped right in. It was made for someone that can easily run 3 miles. Well, I can :o) The plan consists of 2 short runs and 1 long run each week and then later incorporates speed work and tempo runs. Whew, I never thought I would know this much about running. Anyway, Sunday was my long run this week.
I have never ran 4 miles. I always, always stop at 3.1 or less because my initial goal was a 5k. Mentally when I hit that 3.1.....I am DONE. It is a wall. I needed to bust through that wall. Physically I know I am fully capable of 6.2 miles, mentally not so much. Yesterday was warm but not humid so we drove to a trail head and my husband took off to run his "EASY 7" UGH! I had to use the potty and was full of self doubt, thinking there was no way I was gonna hit 4. My hip hurt, I had birthday beer, I was worn out ect...
Stepping out of the potty I stepped right on an empty pack of KOOL Cigarettes. If you are a blog reader you know my father passed away when I was 15 from his last of many heart attacks. He refused to quit smoking and KOOL's were his poison. That empty box lit a fire inside me. I decided right then and there I was going to run the hell out of that 4 miles and I DID! At 3.1 I looked down, smiled, shook my arms out and picked up my pace.
A little litter turned into a big sign for me.
Posted by Tiffany at 5:53 PM