Thursday, July 29, 2010
"So I have been following the couch to 5K program. And tonight I was to walk 5 jog 3 walk 5 I know doesn't sound like much but it was a good work out. I started the timer to run or thought I did. was running sweating like mad got tired looked to see how much time I had to go. and noticed I never started so not knowing how long I ran I decided to be honest with myself I needed to push start and run for 3 mins. And I did
However the reason for my message is when I feel like I want to quit or am tired I see you running with me and encouraging me to keep going. I picture your split weight loss picture. I have no reason why but thank you for running with me each night. See It's important for you to post these pics and your exercising. Spring 5K here i come. And If I loose weight along the way even better. The cucumbers, tomatoes and I are best friends this summer."
I didn't include her name for privacy reasons but am in awe by the amount of people whose lives I have touched. You guys make it easier for me to set goals I didn't think I could accomplish and keep pushing to prove to myself and others that nothing is out of reach.
Next year I have a few races picked out but have set my overall goal to do two things. 1) Ride a century and 2) Run the Chicago Rock & Roll Half Marathon. Each and every email puts a new fire in my belly and a smile on my face.
Posted by Tiffany at 4:06 PM